29 BOOK REVIEWS MY HAPPINESS TRACKER By Anna Barnes RRP: £10.99 Format: Paperback ISBN: 9781800074460 Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start. Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. • You’ll find a variety of interactive pages where you can record your happiness journey month by month, including: • Your sleep, hydration and diet habits • The best methods to boost your happiness levels • Your monthly goals and ambitions • Tips to help you stay on track 365 days a year • The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life. www.summersdale.com 365 DAYS OF INSPIRATION RRP: £7.99 Format: Hardback Stimulate your mind 365 days of the year with this little book of tips and quotes. It’ll supercharge you with a new lease of life, helping you to get the most out of every day. Inspiration is everywhere, but it’s difficult to get creative sparks flying when you don’t know where to begin. This little book is here to help you try out new experiences, look at things with a fresh pair of eyes and feel passionate about the things you love. Within these pages are simple but effective tips on how to: • Break from the ordinary and widen your perspective • Say “yes” to new possibilities • Be mindful of your surroundings and experiences As well as its many practical ideas, 365 Days of Inspiration includes a range of rousing quotes, from Oprah Winfrey to David Attenborough, to spark creativity. Discovering what motivates you will boost your wellbeing, mental health and inner strength, helping you to become more energized and positive every day of the year. www.summersdale.com THE WORLD ACCORDING TO KALEB By Kaleb Cooper RRP: £16.99 Format: Hardback Chipping Norton’s celebrity farmer Kaleb Cooper has strong views on lots of things: sheep (‘stupid’), Jeremy Clarkson (‘f***ing idiot’), goats (‘they’re a proper good clear-up animal, they eat everything – no wonder they taste horrible’), New York (‘if it’s like London, where there are no tractors, that’s no good’) and more. In The World According to Kaleb, he shares his thoughts on topics such as capital cities, famous people, hairstyles and why farming is the best job in the world. He even tells us why the chicken crossed the road. Utterly hilarious, this is Kaleb as you’ve got to know and love him. His true, loveable, funny and down-to-earth self, complete with deadpan gags and unique observations, will have you crying with laughter. The book is fully illustrated throughout and will make an ideal Christmas gift. Kaleb Cooper is a farming contractor from Oxfordshire who plays a central advisory role to Jeremy Clarkson in all eight episodes of the Prime Video series Clarkson’s Farm. Born in July 1998, he grew up in the Cotswolds and has been working in farming since he was at school. He studied agriculture at Moreton Morrell College and likes collecting tractors and cars. www.quercusbooks.co.uk SELF-KINDNESS By Claire Chamberlain RRP: £8.99 Format: Hardback ISBN: 9781800074408 Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion. We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves? Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to: • Find peace within yourself and nurture a more positive mindset • Look after your mind and body to develop greater self-confidence • Enrich your overall health and well-being with diet and exercise • Tap into the uplifting power of affirmations Whether you’re at the beginning of your journey to selfacceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being. www.summersdale.com
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