21 BOOK REVIEWS Bookstand The latest releases in gift books THE GLUTEN-FREE KITCHEN Author: Emily Kerrigan RRP: £10.99 Format: Hardback HBSN: 9781837992997 Filled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free living. Do you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further! The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. With the help of Emily’s simple advice and stunning photos, you will learn: • How to create tasty, nutritious meals – created by a nutritionist – that will leave you feeling satisfied and energised • How to set up a gluten-free kitchen • The ingredients to use or avoid, and the nutrients you should ensure you get plenty of • Handy tips on keeping costs down and how cooking glutenfree can save you money • Simple, fuss-free baking recipes – because, yes, in a nutritionally balanced gluten-free diet, chocolate cake and kale both have their place! Whether you’re a seasoned pro or new to gluten-free living, let Emily show you how to create meals that are both healthy and scrumptious. Gluten-free living doesn’t have to be restrictive, but can be enjoyable and delicious! www.summersdale.com BIG ICK ENERGY RRP: £7.99 Format: Hardcover IBSN: 9781837995233 Do you cringe when you hear someone giving a ridiculously overcomplicated coffee order? Do you shudder when someone sits the wrong way round on a chair? Do you die inside at the person who’s always first to sing the “Ha...” of “Happy Birthday”? These people are giving off some seriously big ick energy. An “ick” is a turn-off - but not just any turn-off. Dive into this book to discover the specific, relatable and not-so-charming quirks that leave you chuckling and cringing in equal measure. This pocket-sized treasure trove of peculiarities delves into the cringe-worthy gems that transcend cultural boundaries, even if there is no logical explanation for them, including: • When someone uses their index finger to scroll on their phone • Someone walking up to an automatic door that doesn’t open • When people who can’t rap, rap With Big Ick Energy, forget being kind and courteous to your fellow human beings. This book revels in the immoral joy of passing ridiculous, unfounded critiques on the unsuspecting people around you and says: yes, you can judge – and you can feel good about it. www.summersdale.com THE TREASURY OF FOLKLORE - WATERLANDS, WOODED WORLDS AND STARRY SKIES Author: Willow Winsham & DeeDee Chainey RRP: £20 Format: Hardback ISBN: 9781849949217 An entertaining and enchanting collection of myths, tales and traditions surrounding the seas, skies and woodlands that make up our natural world. Enter an enchanting world where the mysteries of the seas, skies and woodlands come alive through shared myths, legends and folk tales. From the majestic creatures that dance beneath the waves to the celestial beings that populate the heavens and the spirits that reside within the forests, The Treasury of Folklore offers a portal into the lore of the natural world that has been whispered through the generations. In this mesmerising compendium you’ll embark on a journey through the rich tapestry of myths, legends, and tales that have been woven into the very fabric of our natural world. You’ll tread mysterious waters and be beguiled by the sirens and sea monsters, soar to new heights with winged Pegasus and uncover stories of all sorts of celestial beings. www.batsfordbooks.com HOW TO FIND CONFIDENCE IN FIVE MINUTES A DAY Author: Olivia Roberts RRP: £8.99 Format: Hardback ISBN: 9781837993758 Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you. Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you’re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself. Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself. This book will teach you to: • Silence your inner critic and fully embrace who you are • Celebrate your successes and stop comparing yourself to others • Confidently articulate your needs, desires and boundaries • Follow your dreams and ambitions Let this book serve as your reminder to never apologise for who you are and always exist loudly and proudly. www.summersdale.com
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